Fat burning foods list - The 20 best fat burning foods that will melt away fat

Not all fat burning foods are the same. Some of them are only rumored to be fat burning, while others are the cream of the fat burning crop. This list of fat burning foods contains the best fat burning foods that will ensure that you burn away fat.

So, you have decided that enough is enough and you want to take your weight in your own hands and start making a difference to how you look and feel. That's awesome, congratulations. You now have to do two things to start seeing results - one follow a healthy and a balanced diet and two - do some regular exercise (cardio and weight training.)

Fat burning foods can help you to speed up those results and help you to lose fat faster than before. Just be aware that some of the foods that are rumored to be fat burning, may not really help you to burn fat. But if those foods are healthy and you enjoy to eat them, by all means include them in your diet. To help you include those foods in your diet that really help to burn away fat , have a look at this fat burning foods list:

Skinless chicken fillets - Skinless chicken fillets are low in fat and high in protein. They are also very versatile and you can make almost any dish with them - from soups to stews and salads. They may also help you to build lean muscle mass that helps to burn more fat. Make sure that they are one of your main protein sources.
Fat free yogurt - Fat free yogurt contains lots of calcium that helps to speed up weight loss. It also protects your bones and may lower your risk of osteoporosis. Have at least one small tub of fat free yogurt a day.
Whole-grain carbs - Whole grain carbs are the better carb choice. They will keep you fuller for longer while also giving you long lasting energy. Make sure that you mostly include whole-grain (wheat) carbs in your diet.
Fatty fish - Fatty fish contains lots of healthy fats that will keep you fuller for longer while also keeping your body healthy. Examples of fatty fish are: salmon, herring, tuna and sardines.
Celery - Celery is one of the negative calorie veggies that may help you to burn more calories than the food itself contains. Keep some nearby to snack on.
Baby potatoes and sweet potatoes - Baby and sweet potatoes are high in fiber and low in fat. Just make sure that you prepare them the healthy way. Cinnamon - Cinnamon helps to control your blood sugar levels and it can also help to you to have less cravings. Add it to most of your food and drinks.
Chillies - Chillies may help to speed up your metabolism. If you are sensitive to the heat, start with the milder Jalapeno chili.
Pineapples and mangoes - Add these to your lunchbox for a great snack that will ensure that you stay away from the sweets.
Broccoli and Cauliflower - Make sure that broccoli and cauliflower are one of your most common veggies.
Lettuce and tomatoes - Lettuce and tomatoes goes great in a salad together with some onions, cucumbers and olives.
Grapefruit - Keep some grapefruits nearby to snack on.
Green tea - Green tea may help to speed up your fat burn and may also help you to store less fat.
Ice cold water - Ice cold water may also help you to burn more calories. Have at least 2 liters a day.
Beans and other pulses - Beans and other pulses are high in fiber that will also keep you fuller for longer.

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