Weight loss foods - The top 15 that will help you burn calories and fat

Weight loss foods have the ability of speeding up weight loss, you just have to know what foods to eat

The best 15 weight loss food

  • Ice cold water - Ice cold water works in two ways - your body burns calories by heating the water, and it also boost your metabolism. You should always have a bottle of ice cold water near you.
  • Celery - Celery is a negative calorie food and it burns more calories than it contains. It is also a great snack if you combine it with some carrot sticks and cucumber slices.
  • Fatty fish - Fatty fish are high in the good fats that will keep you fuller for longer. You should aim to include them in your diet at least 2 times a week.
  • Fat free yogurt - Fat free yogurt are high in calcium that helps to speed up weight loss. Include a small tub of fat free yogurt everyday in your diet.
  • Skinless chicken fillets - Your main protein sources should come from fatty fish, chicken and beans and other pulses, if you want to lose weight.
  • Cauliflower and broccoli - These should be your main vegetable choices.
  • Green tea - Green tea helps to speed up fat loss. For best results you should try to have 2 cups a day.
  • Health and seeded breads - Health and seed breads are excellent weight loss foods and will also support your weight loss.
  • Baby and sweet potatoes - Baby and sweet potatoes are high in fiber and low in fat. Include them in your diet on a regular basis, just prepare them the healthy way.
  • Almonds - Almonds will help to keep you fuller for longer. But they are still high in fat, so stick to no more than 6 a day.
  • Cinnamon - Cinnamon help you to control your cravings. Add it over most of your foods.
  • Breakfast oats - Breakfast oats should be your breakfast of choice.
  • Salads - Salads are excellent to have before a meal to help you eat less of the other foods.
  • Beans and other pulses - Beans and other pulses are high in fiber that will keep you full and help you eat less.

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